"Every day I count wasted in which there has been no dancing."
Friedrich Nietzsche
Do you dance in the bathroom in the morning? Certainly a good idea: after all, dancing releases endorphins, i.e. happiness hormones, trains your balance and makes your spine more flexible. But even if you are not a morning dancer, small rituals help you to start the day in a relaxed way, to recharge your batteries and to awaken your good mood. Deliberate time-outs in the morning increase well-being and performance for the whole day. Whether it's a dance, a yoga exercise, the enjoyment of tea or a lovingly laid breakfast table - a Morning Ritual is a very individual good-mood kick. Try it out!